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NOOR — Daily Signal Log

8:35 PM · every night. Sleep, workout, food, steps and body numbers come from Bevel — this form is only what a device can't see.
External → Filter → State → Behaviour → Result. Two million bits came in today; you kept 134. This form finds out which ones. Data, not judgement.

1 · THE DAY

Date

2 · DEEN

Prayers — how each one was made

On time
≤30 min late
≤1 h late
>1 h late
Missed
Fajr
Dhuhr
ʿAsr
Maghrib
ʿIshā'

Fajr at the mosque?

A
B

Quran class 8:00 PM

A
B
C

Done today

Thursday fast

A
B
C

3 · FUEL

Meals — as written on the sheet?

As written
Eaten, but late
Reduced
Off-plan
Skipped
Meal 1A · 4:45 AM
Meal 3 · 5:50 AM
Meal 4 · 8:15 AM
Meal 1B · 9:00 AM
Meal 2 · 12:30 PM
Meal 5 · 6:30 PM
Meal 6 · 8:45 PM

Anything off-plan or reduced — what and how much

Caffeine

A
B
C

Supplement blocks taken

Second dose

A
B
C
D

4 · LIFT

Sets, loads, reps and time come from the Bevel dump at the end. Here: which session, and your call on what earned load.

Session

Lifts that earned load today

PR, pain, or note

5 · MOVE & BODY

Movement done

6 · THE MODEL — in, through, out

BEHAVIOUR — what you did

Guard items held

Off the perimeter today?

A
B
C

EXTERNAL — what came at you

Challenges — what the world sent (tick all)

INTERNAL — what ran inside

The filter — tick every one that ran today

STATE — where it left you

Pull today (0 = none · 10 = at the edge)

Clean today

A
B

Energy

Mood

New projects or ideas started today

7 · WORK

$ closed today

Outreach actions

Site visits / estimates

Credit step done today?

8 · RESULT — the feedback

What broke today

What won today

Tomorrow — the one commitment

Name of the day

Bevel — the full day dump

Ask Bevel for the full extraction of the day — every conversation, activity, note, timestamp — and drop the file here. Bevel is the micro. The brief is the macro. This is how they talk.